Aurora Willows stretching in yoga pants Today's mobility class

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Aurora Willows shows easy stretching, it should be done every day to keep yourself moving and flexible as we age we need this.Join my faphouse fanclub for more workouts, nude yoga, order customs and chat with me.

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Video Transcription

Alright, good morning everybody.

So, we're going to start today with just doing a little relaxation stretch here.

We're going to lay down.

You can either lay down on the pillow or you can lay down first and then put the block underneath your back.

It's going underneath your lower back here.